29 Mar

WOD ENDURANCE 290316

WOD

AMRAP 5′

5 Power Clean
4 Front Squat
3 Burpees BJ

Rest 2′ Then AMRAP 7′

10 Thrusters
10 BJ over

Rest 2′ Then AMRAP 5′

20 Sit-Ups
15 A. Swing
10 Push-ups