WOD ENDURANCE 230216

AMRAP 7′

1 Thruster
1 Bj over
1 American Swing
+1 Reps ad ogni Round completato

Rest 2′ Then max Reps in 2 Rounds

30 sec KB goblet squat
30 sec Rest
30 sec Bj
30 sec Rest
30 sec Hspu
30 sec Rest
30 sec Sit-ups
30 sec Rest
30 sec WB
30 sec Rest
30 sec Burpees otb
90 sec Rest