22 Gen WOD ENDURANCE 220116 Coach Paolo2016-01-21T23:59:54+01:00 WOD In 22 min: Buy in 3 Round of: 300m run 10 Front squat 15 Push-up Then AMRAP of: 10 Madball Sit-ups 15 Du 10 Air Squat + Double Lunges 15 Deadlift 10 KB A.Swing