15 Mar

WOD ENDURANCE 150316

WOD

AMRAP 6′

4 Burpees BJ
6 Hspu

Rest 90″ Then AMRAP 7′
5 Wb
5 A Swing
5 KB SDHP
+1 Reps ad ogni Round completato

Rest 90″ Then AMRAP 8′
7 KB FS
14 V-ups
21 BJ over