30 Apr WOD 300416 kapa2016-04-29T23:21:27+02:00 WOD Mobility, Special WO, Warm-up Sabato 30 aprile 2016 – Special WOD Warm-up e Mobility Box Battle WOD AMRAP 15 min 100m run 6 American swing 32/24 4 OHS 60/40 2 BMU