28 Dic WOD 281215 Coach Paolo2015-12-27T22:07:10+01:00 WOD Warm-up & Mobility AMRAP 8 min 5 Push-up 10 Squat 20 Sit-Up Rest 2 min AMRAP 8 min 5 Pull-up 10 A.Swing 20 Step-Up Rest 2 min AMRAP 8 min 5 Dip 10 WB 20 DU