WOD 281215

Warm-up & Mobility

AMRAP 8 min

5 Push-up

10 Squat

20 Sit-Up

Rest 2 min

AMRAP 8 min

5 Pull-up

10 A.Swing

20 Step-Up

Rest 2 min

AMRAP 8 min

5 Dip

10 WB

20 DU