21 Mar WOD 210316 Coach Paolo2016-03-20T20:09:32+01:00 WOD Strength: PC 4×4 AMRAP 4 min 5 Push-Up HR 10 Squat AMRAP 4 min 10 Heavy Sit-Up @15/10 20 Heavy Twist @15/10 AMRAP 4 min 5 HSPU 10 Pull-Up