20 Apr WOD 200416 kapa2016-04-22T23:17:58+02:00 WOD Deadlift Mercoledì 20 aprile 2016 – WOD Strength: Deadlift 4×4 In 15 min perform Run 900/600m Then AMRAP 12 A.swing @ 32/24 9 BJ 6 KB SDHP