19 Feb WOD 190215 Coach Paolo2015-02-18T15:50:06+01:00 WOD Strenght: Bench Press 3-3-3-2-2-2 DIANE 21 – 15 – 9 Deadlift HSPU On Ramp Skill: Hand stand 3 Rrounds 20 Deadlift 20 Deficit Push-up