18 Mag WOD 180516 kapa2016-05-17T23:15:14+02:00 WOD Deadlift Mercoledì 18 maggio 2016 – WOD Strength: Deadlift 4×4 21 wb 18 burpees 15 pull up 100m run 15 wb 12 burpees 9 pull up 300m run 9 wb 6 burpees 3 pull up