17 Mar WOD 170315 Coach Paolo2015-03-16T23:02:06+01:00 WOD Warm-up e active mobility 100 Squat 90 Sit-up 80 Superman 70 Push-up 60 Back lunges 50 BJ 40 Burpees 30 Pull-up 20 Dip 10 x 100m run Tra ogni esercizio 20 DU