WOD 170215

Strenght: FS 3-3-3-2-2-2

3 Rounds of

Sit-up

KB Swing

BJ

WB

Walking Lunges

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. On call of “rotate”, the athletes must move to next station immediately for best score.

On Ramp

Skill: P-PP-PJ

3 Rounds of

Crunch

KB Swing

Step-up

PP

Lunges

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. On call of “rotate”, the athletes must move to next station immediately for best score.