For Time

300m run

20 2KB Swing

300m run

20 2KB FS

300m run

20 2KB PP

300m run

20 2KB Walking Lunges

300m run

20 Burpees

300m run

20 WB

300m run

20 Pull- Up

300m run

20 BJ

300m run

20 MB clean

300m run