11 Mag WOD 110515 Coach Paolo2015-05-10T18:24:42+02:00 WOD Ladder Kipping HSPU AMRAP 15 min 5 HSPU 10 Jumping Lunges 15 Sit-up On-Ramp Skill: Hand Stand Amrap 15 min 5 Hand stand hold 10 Back Lunges 15 Crunch