11 Mar WOD 110315 Coach Paolo2015-03-10T21:21:54+01:00 WOD Strength: Bench Press 4 – 3 – 2 – 3 – 4 AMRAP 15min 10 Deadlift 15 Push-up Hand release 20 DU On Ramp Skill: DU AMRAP 15min 10 Deadlift 15 Push-up 40 SU