WOD 070513

Skill: butterfly pull-up

5 Rounds

10 DU

5 Pull-up + T2b

Ogni rounds + 10 DU e 5 Pull-up + T2b

On-Ramp

Skill: kipping pull-up

7 rounds

30 SU

5 strict ring pull-up

5 sit-up

Ogni rounds + 10 SU, 5 Pull-up, 5 Sit-up