06 Mag WOD 070513 Coach Paolo2015-05-06T22:34:33+02:00 WOD Skill: butterfly pull-up 5 Rounds 10 DU 5 Pull-up + T2b Ogni rounds + 10 DU e 5 Pull-up + T2b On-Ramp Skill: kipping pull-up 7 rounds 30 SU 5 strict ring pull-up 5 sit-up Ogni rounds + 10 SU, 5 Pull-up, 5 Sit-up