Venerdì 261018

Forza: Jolly 5×10 70% massimale

Skill: Pistol
Amrap 5′
10 Pistol
10 Sit-up
10 Push-up

For Time
10 DU/SU
2 Lunges Plate OH
3 WB
4 Pistol
5 A. Swing
6 Push Up
7 Burpees BJO
8 DB/KB Thruster One Arm (4+4)