Giovedì 071119

Forza: Jolly 4×6 @ 75%

Skill: Squat Clean

FT TC 15′
5 Complex (HSC + FS + SC) (50/35)
30 Kb Snatch (24/16)
30 BL Plate OH (15/10)
4 Complex (HSC + FS + SC) (60/40)
30 Kb Snatch
30 BL Plate OH
3 Complex (HSC + FS + SC) (70/50)
30 Kb Snatch
30 BL Plate OH