Venerdì 060718

Warm up
Mobility 5′
For Time (10′)
650 mt Row
100 DU
300 mt Run

 

WOD
EMOM 20′
A) 8 H. Snatch (40/25)
B) 1 Round
5 Thruster (40/258)
5 Burpees OTB
5 Sit-up
C) Appesi alla barra, gambe sollevate 90° , accumula 20″
D) Max Cal Row
E) Rest