Tuesday 210317

Strength: PP 30 rep @ 90%

In 3 min perform
a) for time
30 A.swing
b) in remaining time

AMRAP Run
1min rest
In 3 min perform
a) for time
30 deadlift
b) in remaining time

AMRAP DU
1min rest
In 3 min perform
a) for time
30 KB b.Lunges
b) in remaining time

AMRAP burpiees