Novembre 2019

Lunedì 251119

For Time TC 40′
50 cal Row
50 AS (24/16)
50 WB
11 – 7 – 4
PS (60/40)
Bar Facing Burpee
3 Rounds
20 OHS (40/20)
20 Burpee BJO
20 Pull-up

Martedì 121119

Forza: PP 4×5 @ 80%

Skill: Kb Snatch

FT TC 10′
2 Rounds
15 KB Thruster One Arm
8 Burpee OTKB

12/9 Cal Row
2 Rounds
15 KB Thruster
8 Burpee OTKB

12/9 Cal Row
2 Rounds
15 KB Thruster
8 Burpee OTKB

Ottobre 2019

Martedì 221019

Forza: PP 4×5 @ 80%

Skill: DB Snatch

For Time TC 9′
35/29 cal Row
40 DB Snatch Alt (20/16)
50 DU
40 DB Thruster One Arm
300 mt Run

Settembre 2019

Martedì 170919

For Time TC 35′
40 OHS (20/15)
500 mt Row
40 DB PJ (20/16)
500 mt Row
40 DB HSC
500 mt Row
40 K2E
500 mt Row
40 Floor Press (20/15)
Cash Out 1000 mt Run

Agosto 2019

Luglio 2019

Martedì 300719

6 Rounds
A) Amrap 3′
6 Snatch (50/35)
4 Pull-up Strict
12/9 Cal Row
— rest 2′
B) Amrap 3′
6 PJ (50/35)
40 DU
13 FS

Martedì 090719

E2MOM 16′
A) 10 cal Row
14 DB Thruster (20/16)
B) 45 DU
100mt Run
Ogni Round +5DU
— 4′ Rest
Amrap 7′
6 SC (60/40)
4 HSPU
3 T2B