Ago 2019

Lug 2019

Giu 2019

Venerdì 210619

3 Rounds
Tabata Plank (Plank – Side – Side – Hollow)
Amrap 6′
6 FS (70/50)
7 Strict Pull Up Any Style
8 Burpees Touch The Bar
— 2′ rest

Mag 2019

Apr 2019

Martedì 300419

In 20′ trovare il massimale di PUSH JERK

Skill: Pull-up

Amrap 8′
4 BMU/8 Pull up
26/22 cal Row
16 BJO
— 30″ rest
Amrap 8′
4 WW
200 mt Run
26 BL 2x KB/DB (20/16)

Mar 2019

Feb 2019

Giovedì 070219

Forza: Jolly 4×6 80% massimale

Skill: Pistol
Emom 6′
A) 6 Pistol
B) 40″ Hollow

Team Wod 2 Persone
6 Rounds
A) 500 mt Row
While
B) Amrap
10 Swing 32/24
10 Strict Pull Up
Then change

Nov 2018

Martedì 061118

Forza: PP 3×4 90% massimale

Skill: Kip Pull-Up
Amrap 4′
5 Pull-up/10 Swing alla barra
7 Goblet Squat
12 Kb Twist

WOD For Time
15-12-9
FS
Cal Row
9-6-3
HSPU
T2B

Ott 2018

Mercoledì 101018

Forza trova il massimale di deadlift in 20 minuti

Skill: 1xKB H. Clean + Man maker
Amrap 6′
6 Man Maker
30″ Plank
6 H. Clean

WOD
Buy In TABATA Plank
Amrap 12′
6 1xKB/DB Man Maker alt
8 Pull Up
10 B. Lunges Oh KB/DB
Ogni 3 minuti fai 9 Sit-Up

Set 2018