Lug 2019

Mercoledì 170719

For Time (20′)
200 mt Run
10 cal Row
400 mt Run
20/17 cal Row
600 mt Run
30/27 cal Row
800 mt Run
40/37 cal Row
— rest 1′
21 – 15 – 9 
Thruster 2x Kb Alt (20/16)
Burpees
Pistol

Mag 2019

Martedì 070519

Sumo Deadlift 4×4 80% Massimale
4″ a salire, 0″ rest at top, 0″ down, 2″ rest a terra

Skill: DB/KB Snatch + DB/KB OHS

Amrap 12′
16 DB/KB PP
16 Pistol
16 C2B
16 DB/KB OHS

Mar 2019

Venerdì 080319

Forza: Jolly 5×8 70% massimale

Skill: Pistol
Amrap 5′
10 Pistol
10 Push-up
10 Sit-up

WOD
0 – 4′
3 Wall Walk
12 Db HSC (16/12)
4 ‘- 8′
3 HSPU
6 Pistol
8′ – 12’
20 WB
30 DU

Gen 2019

Giovedì 100119

Forza: Jolly 5×8 70% massimale

Skill: Pistol
Amrap 5′
10 Pistol
20 A Swing
30″ Hollow

4 Rounds
20 Pistol
20 Push-up
20 V-up
20 Ring Dip
1 Wall Walk
Ogni Round +1 Wall Walk

Dic 2018

Ott 2018

Venerdì 261018

Forza: Jolly 5×10 70% massimale

Skill: Pistol
Amrap 5′
10 Pistol
10 Sit-up
10 Push-up

For Time
10 DU/SU
2 Lunges Plate OH
3 WB
4 Pistol
5 A. Swing
6 Push Up
7 Burpees BJO
8 DB/KB Thruster One Arm (4+4)

Set 2018

Venerdì 280918

Forza: Jolly

Skill: Pistol
Amrap 6′
12 Pistol
9 Crunch inverso
6 WB

For Time 15′
Buy In 500 mt Row
2 Rounds
20 Pull-up
20 Pistol
20 G2OH (30/20)
20 BJ
Cash out 300 mt Run