Forza: jolly 3×4 @ 90%

Skill: KB Snatch 

FT TC 13′
50 AS (24/16)
40 Floor Press (40/25)
40 KB Snatch Alt
50 WB

Forza: PP 5×8 @ 70%

Skill: Snatch 

Amrap 12′
5 SS (50/35)
10 Burpees
16/11 Cal Row

Forza: Massimale Jolly

Skill: Snatch 

Amrap 11′
22 WB
10 Snatch (40/25)
16 DB OH WL

Forza: Jolly 4×5 @80%

Skill: Snatch 

Emom 6′
Complex: PS + SS + OHS
— 1′
Amrap 7′
15 WB
13 PJ (40/20)
18 FR BL (40/20)

Forza: Jolly 4×7 70%

Skill: Snatch Balance

Amrap 8′
100 mt Farmer Carry 2x KB/DB
8 HSPU
24 DB Snatch Alt
12 DB Step Box

4 Rounds ogni Round TC 5′
Buy In 400 mt Run
In the remaining time Amrap
9 Squat
6 Burpees Face TB
3 Snatch (50/35)
Rest 2′ tra ogni Round