Giovedì 270220
Skill: KB Snatch
EMOM 12′
A) 25 A.Swing 24/16
B) 20 KB Snatch 24/16
Skill: KB Snatch
EMOM 12′
A) 25 A.Swing 24/16
B) 20 KB Snatch 24/16
Forza: BS 3×4 @ 90%
Skill: KB Snatch
Amrap 12′
One round
45 Kb Snatch
50 Kb BL FR
35 WB
In the remaining time max rep C&J (50/35)
Forza: jolly 3×4 @ 90%
Skill: KB Snatch
FT TC 13′
50 AS (24/16)
40 Floor Press (40/25)
40 KB Snatch Alt
50 WB
Forza: PP 4×6 @ 80%
Skill: Snatch
E4MOM 16′
8 PS (40/25)
18 T2B
16 BJ
50 DU
Forza: PP 5×8 @ 70%
Skill: Snatch
Amrap 12′
5 SS (50/35)
10 Burpees
16/11 Cal Row
Forza: Massimale Jolly
Skill: Snatch
Amrap 11′
22 WB
10 Snatch (40/25)
16 DB OH WL
Forza: DL 4×5 @80%
Skill: Snatch Balance
Amrap 9′
12 Pull-up
5 Snatch Balance (50/35)
10 SC
Forza: Jolly 4×5 @80%
Skill: Snatch
Emom 6′
Complex: PS + SS + OHS
— 1′
Amrap 7′
15 WB
13 PJ (40/20)
18 FR BL (40/20)
Forza: DL 4×6 @75%
Skill: Snatch
FT TC 11′
21-18-15
Snatch (30/20)
Bar facing burpee
Forza: Jolly 4×7 70%
Skill: Snatch Balance
Amrap 8′
100 mt Farmer Carry 2x KB/DB
8 HSPU
24 DB Snatch Alt
12 DB Step Box