Ago 2019

Lug 2019

Giovedì 180719

Amrap 9′
6 HSPU
12 B Lunges KB OH (16/12)
18 Sit-up
TABATA (Plank-Side-Side-Hollow)
Amrap 9′
24 KB PP (24/16)
30 KB HC
200 mt Farmer Carry 1xKB

Mag 2019

Lunedì 130519

HSC
3×3 @ 50%
3×2 @ 60%
2×2 @ 70%

Skill: HSPU + Devil press

Amrap 16′
15 HSPU
30 Step OTB 1 DB/KB front rak
15 Pull-up
10 Devil press 1 DB/KB
30 Goblet Squat 1 DB/KB Front rak

Apr 2019

Venerdì 120419

Forza: Jolly 3×4 90% massimale

Skill: MB SC

For Time (15′)
6 HSPU
21 C&J (40/25)
21 MB SC (9/6)
6 HSPU
15 C&J
15 MB SC
6 HSPU
9 C&J
9 MB SC

Gen 2019

Mercoledì 090119

Forza: Deadlift 5×8 70% massimale

Skill: Kb Snatch
Amrap 6′
8 Kb Snatch alt
12 Squat
16 Push Up

Amrap 13′
7 Hspu
14 Kb Snatch Alt
21 BJ

Dic 2018

Nov 2018

Mercoledì 281118

Forza: Deadlift 5×8 70% massimale

Skill: HSPU
Amrap 5′
4 HSPU/4 HS
8 Sumo Squat
12 Kb Twist

For Time
21-18-15
WB
20 mt WL Plate OH (15/10)