Lug 2019

Giu 2019

Venerdì 280619

EMOM 5′
Complex (HSC + FS + BL DX + BL SX + PC)
60 – 60 – 70 – 70 – 80 RX Uomo
40 – 40 – 50 – 50 – 60 RX Donna
— 1′ rest
Amrap 16′
3 BMU / 6 C2B / 10 Pull-up
25 PJ (60/40)  (NO SPLIT)
100 DU
30 FS (60/40)
*Ogni 4′ fai 8 Burpees Plate OH (15/10)

Mag 2019

Giovedì 230519

2x (Hang High Squat Snatch + HSS + OHS) @50%
2x ( ) @60%
2x ( ) @70%

Skill: KB/DB HC&PP

For Time (15′)
300mt Run
30 A. Swing (24/16)
300 mt Run
60 B. Lunges
300 mt Run
30 KB/DB HC&PP  (20/16)
300 mt Run
60 Squat

Apr 2019

Mar 2019

Feb 2019

Nov 2018