Gennaio 2020

Lunedì 270120

Forza: BS 5×8 @70%

Skill: Snatch balance

Amrap 7′
8 BJ
5 HSS (60/40)
15/12 Cal Row
–1’rest
Amrap 7′
15 Push-up HR
5 Snatch balance (60/35)
8 T2B

Novembre 2019

Agosto 2019

Venerdì 230819

Amrap 6′
20 WB
10 BJO
— 1′ rest
Amrap 6′
10 SS (50/35)
5 BMU/ 5 C2B/ 10 Pull-up
— 1′ rest
Amrap 6′
10 T2B
20 Burpees Touch The Bar

Giugno 2019

Venerdì 140619

Test WOD “HALF FIFTY”

Alternativa
0 – 4′
Amrap
6 HSPU
6 FS (60/40)
4′ – 8′
Amrap
16 WB (9/6)
8 Sit-up
8′ – 12′
Amrap
7 C&J (50/35)
9 Burpees OTB
12′ – 16′
Amrap
8 T2B
10 BJ
16′ – 20′
Amrap
5 OHS (40/20)
12 KB SDHP (24/16)

Lunedì 100619

For Time “Half Fifty”
25 BJ
25 Jumping Pull-up
25 A. Swing
25 WL
25 KTE
25 PP (20/15)
25 Superman
25 WB
25 Burpees
25 DU

Aprile 2019

Dicembre 2018

Mercoledì 051218

Forza: Deadlift 4×6 80% massimale

Skill: DU, Hollow, A. Swing
Amrap 8′
40″ DU
30″ Hollow
20 A. Swing

EMOM 15′ (50″ ON – 10″ OFF)
A) Amrap A. Swing
B) Amrap DU
C) Amrap BJ

Maggio 2018