Settembre 2019

Agosto 2019

Luglio 2019

Lunedì 150719

For Time (TC 30′)
600 mt Run
10 FS (50/35)
6 HSPU
20 Barbell BL (50/35)
6 HSPU
30 HSC (50/35)
6 HSPU
40 DL (50/35)
6 HSPU
50 BJ
40 DL
6 HSPU
30 HSC
6 HSPU
20 Barbell BL
6 HSPU
10 FS
600 mt Run

Lunedì 080719

WOD
0 – 5′
Amrap
10 Burp FTB
10 BS (20/15)
5′ – 10′
Amrap
15 PP (30/20)
15 FS (30/20)
10′ – 15′
Amrap
30 PS (40/25)
In the remaining time max rep DL
15′ – 20′
5 Strict Pull Up
15 Squat

Ottobre 2018

Lunedì 081018

Strength: BS in 20 minuti trova il massimale

Skill: Kb Snatch
Amrap 6′
7 Kb Snatch Dx
20″ Side Plank Dx
7 Kb Snatch Sx
20″ Side Plank Sx

0 – 3′ amrap
12 PS (40/25)
6 T2B
3′ – 6′ amrap
12 WB
14 Burpees OTB
6′ – 12′ amrap
12 Sumo Deadlift (40/25)
100 mt Run

Settembre 2018

Lunedì 240918

Strength: BS 4×6 @ 80% 1 RM 2′ rest

Skill: HSPU
Amrap 6′
6 HSPU / 6 HS
12 H. Twist
12 Squat jump

For Time TC 16′
50 Squat
10 Burpees
40 Sit- Up
10 Burpees
30 B. Lunges
10 Burpees
20 A. Swing (24/16)
10 Burpees
300 mt Run
10 Burpees
20 A. Swing
10 Burpees
30 B. Lunges
10 Burpees
40 Sit-up
10 Burpees
50 Squat

Luglio 2018