Novembre 2019

Settembre 2019

Agosto 2019

Luglio 2019

Martedì 160719

For Time 4′
22 Kb Snatch alt (24/16)
50 DU
22 PC (40/25)
— rest 2′
For Time 4′
35 Swing Alt
40 Squat
200 Mt Run
— rest 2′
For Time 4′
20 Snatch Balance (40/25)
20 T2B
13/10 Cal Row
— rest 2′
For Time 4′
20 WB
30 PP (40/25)
35 Sit-up

Giugno 2019

Mercoledì 120619

Test WOD “HALF FIFTY”

Alternativa
WOD FOR TIME (23′)
15 -12 -9
Thruster (30/20)
Pull up
100 DU
60 A. Swing (16/12)
40 KTE
9 – 12 – 15
Thruster
Pull-up
For Time (TC 6′)

Aprile 2019

Martedì 230419

WOD
For Time (TC 6′)
21-15-9
Thruster (40/25)
Pull-up
— rest 30″
3 Rounds (TC 12′)
10 HSPU
100 DU
20 Deadlift (100/70)
— rest 30″
5 Rounds (16′)
25 A. Swing (24/16)
15 Sit-Up
10 Burpees