11 Lug Monday 110706 kapa2016-07-11T08:33:38+02:00 WOD Back Squat Lunedì 11 luglio 2016 – Workout Of the Day Strength: BS 4×4 For time 100 DU 5 snatch 80 sit up 5 snatch 60 squat 5 snatch 40 push up 5 snatch 20 pull up 5 snatch 100m run