Mercoledì 120619

Test WOD “HALF FIFTY”

Alternativa
WOD FOR TIME (23′)
15 -12 -9
Thruster (30/20)
Pull up
100 DU
60 A. Swing (16/12)
40 KTE
9 – 12 – 15
Thruster
Pull-up
For Time (TC 6′)