19 Lug Venerdì 190719 Silvio2019-07-17T18:48:45+01:00 WOD American Swing E2MOM 12′ A) 4 Bear Complex (40/25) B) 12 BJ 14 DB PC&J (20/16) — rest 1′ Amrap 12′ 14 Pull-up 12 Burpee BJO 24 A. Swing (24/16)