Venerdì 280619

EMOM 5′
Complex (HSC + FS + BL DX + BL SX + PC)
60 – 60 – 70 – 70 – 80 RX Uomo
40 – 40 – 50 – 50 – 60 RX Donna
— 1′ rest
Amrap 16′
3 BMU / 6 C2B / 10 Pull-up
25 PJ (60/40)  (NO SPLIT)
100 DU
30 FS (60/40)
*Ogni 4′ fai 8 Burpees Plate OH (15/10)