Mercoledì 301019

DL 4×7 @ 70%

Skill: PC

Amrap 0 – 3′
8 PC (40/20)
8 BJ
Amrap 3′ – 6′
5 Pull-up
7 FS (40/20)
Amrap 6′ – 9′
6 DB/KB PP OA (20/16)
6 Step Over The Box DB/KB (20/16)
Amrap 9′ – 12′
4 Push-up HR
9 Pistol