Mercoledì 200618

Skill: Rope climb

Wod (TC 20′)
Amrap 8′
10 Kb HC&J (doppio 20/12)
10 Pistol
10 Push- up ring/trx bassi
4Rounds
20 WL 1 Db/Kb OH (20/12)
10 Bj
100 mt Run