Mercoledì 110718

WOD
30-20-10   TC 7′
Thruster (32/20)
Sit-up
— rest 5′
30-20-10   TC 7′
DB/KB Snatch Alt (20/26)
Burpees over the DB/KB
— rest 5′
30-20-10   TC 14′
Cal Row
A. Swing (24/16)
Push-up anelli bassi