Mercoledì 060618

TABATA 30″ IN – 10″ OUT (Planche)

SKILL: L- Sit , sospensioni agli anelli

In a 15′ window
21-15-9 (Complex)
Deadlift @30/25
HC
PJ
In the remaining time Amrap 5′
18 BJ
12 SDHP @30/25
6 Sit-Up