Venerdì 140619

Test WOD “HALF FIFTY”

Alternativa
0 – 4′
Amrap
6 HSPU
6 FS (60/40)
4′ – 8′
Amrap
16 WB (9/6)
8 Sit-up
8′ – 12′
Amrap
7 C&J (50/35)
9 Burpees OTB
12′ – 16′
Amrap
8 T2B
10 BJ
16′ – 20′
Amrap
5 OHS (40/20)
12 KB SDHP (24/16)