Mercoledì 040718

 

Skill: Planche + Hollow

TABATA 35″ ON 10″ OFF
PLANCHE

 

WOD
Amrap 9′
4 Strict Chin up
8 A. Swing
12 Pistol
16 kb/db Clean doppio
REST 2′
Amrap 9′
4 Wall Walk
8 Swing Alt
12 BL 1 kb/db Torsion
16 kb/db PP doppio