Martedì 270318

Skill: C&J

In a 30 minute window

3 Rounds of
100m run
30 Double-unders
15 Wall balls @ 9/6kg (20/14lbs)
THEN
4 Rounds of
8 C&J @ 40/25kg
8 Burpees
8 BJ over
THEN in the remaining time, AMRAP
8 Power Clean @ 40/25kg
8 Pull ups
8 Bar facing burpees