Lunedì 041119

Forza: BS 4×6 @ 75%

Skill: HSPU + DU

Amrap 7′
3 HSPU
1 Burpees Plate OH
1 H. Sit-up (15/10)
1 Squat
*ogni Round +1 Burpee/H. Sit-up/Squat
Cash Out Tabata Plank