Martedì 050618

EMOM 12′ (1’30” a Round)
PARI 4 Squat Clean @ 80/65
DISPARI 8 Pull-Up

Amrap 6′
12 BL Kb OH
10 DU
14 Kb PP (7+7)
TABATA Addominali
Amrap 6′
12 Goblet Squat
10 DU
14 Swing Alt5