Martedì 030718

Strength: BS 6×[email protected]% 1 RM

WOD TC 20′
Buy in
26 kb/db Snatch alt (20/16)
30 H. Twist
26 kb/db OH Squat
Then
3 Rounds
10 Pull-up
5 PC+HSC (70/55)
15/12 cal Row