Lunedì 290118

Strenght: BS 15 [email protected] 90%
Skill: FS OHS

AMRAP 6
10 H. Sit-Up
10m walking lunge plate overhead
10 KB Snatch
10m walking lunge plate overhead

AMRAP 6
20 Sit-Up
10m walking lunge KB FR
15 A. Swing
10m walking lunge KB FR