Mercoledì 190619

Amrap 6′
12 A. Swing (24/16)
9 Burpees
6 OHS (30/20)
—1′ rest
E2MOM 8′
50 DU
8 C&J (30/20)
7 Pull-up
—1′ rest
Amrap 10′
8 DB Thruster DX
11 DB Step OTB
8 DB Thruster SX
30 BS (30/20)