Lunedì 180618

Warm-up
Mobility
For time TC 12′
250mt Row
2 Round of Cindy
400 mt Run

WOD 2 Rounds
Amrap 4′
8 WB
8 BJO
8 Burpees
2′ Rest
Amrap 4′
10 Deadlift
6 T2B
10 DU (obbligatori)
2′ Rest