Venerdì 080319

Forza: Jolly 5×8 70% massimale

Skill: Pistol
Amrap 5′
10 Pistol
10 Push-up
10 Sit-up

WOD
0 – 4′
3 Wall Walk
12 Db HSC (16/12)
4 ‘- 8′
3 HSPU
6 Pistol
8′ – 12’
20 WB
30 DU