Martedì 070519

Sumo Deadlift 4×4 80% Massimale
4″ a salire, 0″ rest at top, 0″ down, 2″ rest a terra

Skill: DB/KB Snatch + DB/KB OHS

Amrap 12′
16 DB/KB PP
16 Pistol
16 C2B
16 DB/KB OHS