Mercoledì 170719

For Time (20′)
200 mt Run
10 cal Row
400 mt Run
20/17 cal Row
600 mt Run
30/27 cal Row
800 mt Run
40/37 cal Row
— rest 1′
21 – 15 – 9 
Thruster 2x Kb Alt (20/16)
Burpees
Pistol