Friday 040817

In a 30 minute window

3 Rounds of
200m run
60 Double-unders
30 Wall balls @ 9/6kg (20/14lbs)
THEN
6 Rounds of
8 C&J @ 40/25kg
8 Burpees
8 HSPU
THEN in the remaining time, AMRAP
8 Power Clean @ 40/25kg
8 Pull ups
8 Bar facing burpees